How to Stay Healthy and Avoid Burnout While Traveling for Work
The Challenge of Travel Healthcare
Being a travel healthcare professional has great perks: it’s exciting, rewarding, and the pay is good, but it also comes with some challenges. Moving frequently, adjusting to new hospitals and co-workers, and maintaining a busy schedule can take a toll on your physical and mental health. Burnout is a real risk, even for the most experienced travel nurses and allied health professionals. After all, you can’t take care of others if you aren’t taking care of yourself.
With intentional planning and self-care strategies, healthcare travelers can stay healthy, avoid burnout, and make the most of every assignment.
Prioritize Your Physical Health
Maintaining a healthy body is the foundation for thriving on travel assignments. Regular exercise, balanced nutrition, and proper sleep are critical.
- Exercise: Even short daily workouts or stretching routines can reduce stress and improve energy levels. Many travelers choose hotel gyms, walking, or bodyweight exercises during their stay. YouTube offers many great options if you’re having a hard time getting started.
- Nutrition: Eating balanced meals and keeping healthy snacks on hand helps maintain energy during long shifts. Planning groceries or using meal-prep services can reduce the number of fast food runs you make.
- Sleep: When possible, prioritizing consistent sleep can help your mental health, improving focus, mood, and overall well-being.
Manage Stress and Mental Health
Moving and new jobs can and do increase stress levels, two experiences healthcare travelers often face. Healthcare travelers need to be proactive in supporting their mental health.
- Set boundaries: Allocate time for yourself and stick to it, whether it’s reading, walking, or a hobby. Avoid overcommitting to extra shifts if possible.
- Stay connected: Check in regularly with friends, family, or fellow travelers. Maintaining a support system will help reduce feelings of loneliness or isolation.
- Mindfulness and relaxation: Relaxation practices such as meditation, journaling, or breathing exercises can reduce stress and increase resilience.
Organize and Plan Ahead
Everyday stress is going to pop up; it always does —but proper planning reduces it and makes transitions between assignments smoother.
- Pack smart: Keep a well-organized travel bag with essentials to reduce last-minute stress.
- Plan housing and commute: Choose accommodations that are safe, comfortable, and convenient to your assignment.
- Keep track of your money: Budgeting for travel, food, and daily expenses helps prevent financial stress, which can contribute to burnout.
Build Community on Assignment
Feeling connected to coworkers and the local community can boost your well-being and reduce burnout.
- Interact with coworkers: Introduce yourself and participate in team activities to build rapport.
- Explore your new city: Finding hobbies or social groups in your assignment city provides balance outside work.
- Join travel healthcare communities: Online groups like The Gypsy Nurse Facebook Group or forums allow you to share experiences and get advice from peers.
Be Aware of Early Burnout Signs
Even when you take precautions, burnout can and does occur. Pay attention to the signs and symptoms:
- Some signs of burnout can include fatigue, irritability, or feeling disconnected from your job.
- Reach out to your recruiter, coworkers, or other travelers for support.
- When possible, work with your facility to adjust your shifts or workload to avoid burnout.
Being proactive helps you feel your best and make the most of every assignment.
Make Your Travel Assignments Sustainable
Prioritizing physical and mental health, being proactive, and staying connected means you can enjoy each assignment and turn it into a rewarding experience rather than a source of stress.
Ready to find your next travel assignment while maintaining your well-being?
Browse TNAA’s current travel healthcare assignments and start your next adventure today.
